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What Drains Your Energy as an Empath or HSP



A common question or complaint I hear from my coaching clients who are empaths or highly sensitive is:
  • What is draining my energy?  Sometimes I feel like the life is being sucked out of me
  • Or they say  “at the end of the day I feel exhausted from being around people.
    I don’t have any energy left.
Do you ever feel that way?

Today, I will share with you:

The 3 top energy drains for you as an Empath or HSP

The reason I am sharing with you first what is draining your energy is because I want you to get to the cause so you can have transformation and change in your life.  

If you just treat the symptom you only get temporary results.  

An example of treating the symptom is you feel exhausted and you drink a bunch of coffee to rev you up, but when it wears off you feel worse.

When you get to the cause of why you don’t have the energy you need, and you understand what is causing these energy drains, then you can have lasting transformation and change.

Then you can:
  • have the energy for your loved ones when you get home for work
  • go for your dreams, goals and aspirations
I want you to go from surviving to thriving and part of thriving is going for your dreams, goals and aspirations.  

Your First energy drain is YOUR ENVIRONMENT.

There is an outer environment and an inner environment.

I’m going to start with your outer environment because it’s the easiest to make some of the changes that can help you.  

But as an empath or HSP your inner environment is the most important.

If you would like to learn more about how your environment is draining your energy, please watch the video.

Remember: Greatness is Within You. It’s Time to Shine Your Light.

If you are ready to get the support you need to know your true heart’s desire, grow spiritually and create a life you love, please accept my gift of a complimentary Next Step Connection Call to see if you are a fit for that support.  Click this link to receive your free gift.

If you would like to get your own Spirit Guide portal to work with in your spiritual growth, click this link


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  1. Pam Neale

    Thank you, Deepa. This was just perfect for me!!! Just what I needed at this time. Blessings to you.

    • Deepa

      Hi Pam, I’m so glad it was helpful. If this was helpful you’ll want to check out the next episode which is about the inner environment energy drains. blessings, Deepa


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